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Adolescent Therapy

Teenagers today face different and sometimes more complex challenges than their parents and previous generations. Adolescents are at an exciting, but often complicated stage in their lives. I share your desire to have pre-teens and teens experience a healthy balance of independence while staying connected to the family. I work with adolescents to help them develop new skills, manage social and family relationships, and find emotional balance.

I support adolescents who are challenged by:​

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  • Social issues

  • Academic demands

  • Stress, depression and anxiety

  • Technology usage and dependence

  • Self-esteem

  • Relationships with parents and siblings

  • Mood issues

  • Risky behaviors

When working with teens I commonly use:​

  • ​Practical and Solution-Focused Techniques

  • Family Therapy

  • Parent Coaching

  • Cognitive Behavioral Therapy

My Approach

I will engage with your teenager and invite them to consider alternative strategies and approaches.  

"If what you're doing isn't working, it may be time to try something different."


 

I provide a respectful, confidential, and positive relationship with adolescent clients with the goal of having them feel understood and empowered while also supporting the family. I believe that long lasting change occurs when I can support and work together with the family. My goal will be to involve you, the parents, in the process of creating positive change and finding solutions.

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