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Adult & Couples Therapy

I can provide you with the support you need to bridge the gap between where you are and where you want to be.

I see adults and couples who want help:​​

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  • Adjusting to and succeeding in college

  • Managing transitions

  • Improving relationships and communication patterns

  • Navigating family and parenting challenges

  • Managing stress, depression, anxiety, and other common mental health challenges

  • Clarifying purpose and direction

  • Addressing work and career challenges

My Approach:

 

I offer results-oriented therapy focused on gaining new insight and practicing new skills. I will provide a safe and comfortable space for you to bring your challenges and concerns. I look forward to helping you identify your goals for therapy, explore new ways of doing things, and discover your confidence and ease at home, at work, and out in the world. I use an integrative approach and employ different modalities that we can tailor to fit your needs.

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