Helson J. Meirino, LCSW
Licensed Clinical Social Worker
Helson J. Meirino, LCSW is a Licensed Clinical Social Worker who believes in working with individuals with a holistic, culturally competent, and systemic approach to therapy. Trained as a family therapist and having worked in Family Based Therapy, Helson has experience working with individuals throughout the lifecycle, including children, adolescents, young adults, and adults, couples, and families struggling with communication and relationship difficulties. He has also worked extensively with individuals and family systems struggling with depression, anxiety, trauma, neurodivergence, life changes and transitions, and individuals who identify as a part of the LGBTQAIP+ community.
As your therapist, Helson can help you with developing a more balanced life by using Cognitive Behavioral Therapy (CBT), Mindfulness, and Trauma Informed therapy models to develop skills to manage difficult emotions such as anxiety, depression, and self-doubt; communicate your needs effectively; and help you to build confidence. He works with individuals experiencing relationship difficulties, self-esteem issues, challenging life transitions, and those struggling with body and sex positivity. Helson’s style is conversational and relaxed so clients may feel safe and understood so as to develop a positive and constructive therapeutic relationship.
Helson earned his Master of Social Service from Bryn Mawr College, specializing in Family Therapy. He has been trained in Ecosystemic Structural Family Therapy and Cognitive Behavioral Therapy, and is currently licensed in Pennsylvania and New Jersey.